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protein shake before or after workout routine as they help support muscle recovery and growth. The timing of your protein shake depends on your personal preference and fitness goals. Some prefer to consume a protein shake before their workout to provide the necessary fuel for their exercise routine. Others prefer to have a protein shake after their workout to replenish their muscles and aid in recovery. It's important to choose a protein shake that contains high-quality protein and fits your dietary preferences. Consulting with a nutritionist or personal trainer can help you determine the best approach for your fitness goals.

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